Stretch Your Flex-Abilities with Judi

Starring:: Judi Lampert
Producer:: Dance Lovers USA
Level:: All Levels
Genre:: Other, Other
Format:: DVD
Running Time:: 60 minutes
Release Date:: 2005
Availability:: Available

Summary

Stretching helps to keep everything working and functioning properly for better dancing and a healthier lifestyle. Flexibility is an important part of a well rounded fitness program. Learn to stretch with Judi who will show you how to release stress and tension, lengthen muscles and improve your posture.

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Stretch Your Flex-Abilities with Judi

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